Join Melissa starting April 15th, 2025 for our first Women's Wellness & Healing Series,
"balance. reimagined". This will be offered in person and via ZOOM on Saturdays starting at 1::00 pm for each 6-week session which are designed to address the evolving needs of women as we age. Each session delves into specific aspects of women’s health, offering insights , lifestyle improvements and movement practices that align with your body's changing needs. Our first session will explore how perimenopause, menopause or post menopause to affect our fitness and yoga practice. As we learn techniques to embrace longevity through yoga, breathwork, somatic movement, nutrition & meditation, this series reimagines how we can use the wisdom of our bodies to support our wellness journey.
Investment in Yourself:
$250 - early bird prior to February 15, 2024
$300- regular price
To learn more and to register for the entire series, email: melissa@balanceyogafitness.com
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