GROUP classes & private offeringS

A practice designed to bring balance, strength, and flexibility to both body and mind inspired by the teachings of B.K.S. Iyengar, this style of yoga emphasizes proper alignment, alignment-focused postures, and the use of props (like blocks, straps, and blankets) to help you achieve deeper poses with precision and increase the depth of your practice.All levels are welcome. 1 hour.

Offered in 6 week segments, our teachers introduce the principles of EMPOWERMENT FLOW with  fundamental flows and poses, breathing techniques (pranayama), alignment, modifications and relaxation practices in a safe and supportive environment, building a foundation for a more confident yoga practice wherein students learn to trust their inner wisdom. Each week we have a different focus so come for one class, come for all!. All levels are welcome. 1 hour.

This core-centric class a dynamic practice that combines vinyasa flow with a focus on strengthening the core muscles, improving flexibility, and enhancing balance, incorporating traditional yoga poses, calisthenics and pilates exercises. All levels are welcome. 1 hour.

A dynamic vinyasa-style practice where students are encouraged to trust their inner guidance and wisdom while surfing their edge. With a blend of dynamic sun salutes, standing, balancing and seated postures, core work, and safe inversions, appropriate modifications and variations will be offered to meet all needs. All levels are welcome. 1 hour.

Foundations is carefully curated for the new yoga practitioner or those who want to get back to the "basics." This class will offer an introduction to EMPOWERMENT FLOW ® through the sun salutations, with emphasis on incorporating the breath into the practice. Fundamentals of alignment and various modificatioocus on the principles of alignment and begin to introduce breathwork. Classes will improve balance, strength, flexibility and proprioception (body awareness). All levels are welcome. 1 hour.

A condensed version of our Foundations class so you can get your fit your practice into your busy schedule! All levels are welcome. 45 minutes.

Combining the strong Yang energy of Vinyasa through a series of slower, intentional flows with the softer, calming depth of Yin yoga through held postures that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine., this blissful class will leave feeling open and relaxed.  All levels are welcome. 1 hour.

As Sunday is a day of rest in many spiritual traditions, so we honor this practice with a slower, gentler class, integrating mostly seated and floor postures, including longer yin holds and restorative props.   Guided meditation and breathing techniques help quiet the mind and soothe our somtimes stressed our nervous system, bringing a greater sense of balance to students.  All students are welcome and will benefit, even the most vigourous vinyasa practitioners.

Join us as the sun rises for for an invigorating and dynamic practice  inspired by the traditional Ashtanga Yoga system, which harmonizes breath, movement, and energy. Build strength, flexibility, and endurance to meet your day with grace and ease . All levels are welcome. 50 minutes.

This invigorating EMPOWERMENT FLOW class synchronizes breath with movement incorporating dynamic flows, standing, seated, back bending, and inverted postures to increase strength and endurance in gentle warmth to increase circulation and sweat out toxins.  Room heated to 85 degrees with comfortable humidity.  Active students welcome. PLEASE BRING WATER. 1 hour.

Combines the core-strengthening principles of Pilates  strength training and the fat-burning benefits of cardio exercises, creating a full-body workout that enhances strength, flexibility, and endurance while improving overall muscle tone. This is a challenging class, but all levels of students are welcome! 45 minutes

Coming Soon! This hybrid class that combines elements of ballet &  Pilates,, but no dance experience is necessary! It is a low-impact, high-intensity workout that focuses on strengthening and toning the lower body, core, and arms. All levels of students are welcome. 45 minutes

Blending the best of Pilates, Yoga, and Barre, this class offers creative & versatile fitness methods that are effective, challenging and fun! This class is an amazing way to gain strength, endurance, flexibility and balance. Fusion is a core centric class geared towards toning the entire body. Ideal for any level of fitness or experience. 45 minutes.

Add a description about this item

Add a description about this item