Our Group Offerings
We offer a variety of yoga & fitness classes to suit different needs and levels, from gentle and restorative like our Candleclight Bliss and Chair Yoga offerings to more challenging and dynamic classes. like Flow, Warm Flow, Fusion, Pilates and HIIT. All if our teachers are fully credentialed, experienced and CPR certified. Our diverse and dedicated teachers are dedicated to helping you deepen your practice and achieve your goals, whatever they may be.
Please See SCHEDULE for Pricing
Our Specialty Group Offerings
At balance. our mission it to make our space and offerings safe, healing and accessible to everyone. To that end, we offer a variety of specialty classes to meet your needs. From Prenatal Yoga to Y12SR (Yoga for Recovery) to LGBTQ+ socials to Trauma Informed Yoga to Women's Wisdom Series to Chair Yoga, we want to give you a sacred space to explore your personal growth. Our class sizes are limited so that our dedicated teachers can you the individual attention you deserve. Our faculty is highly educated and trained on the special needs of our community and devoted to helping you to feel good in your skin and confident in your life.
Please See SCHEDULE for Pricing
Privare Personal Training
Our team of certified trainers at balance are passionate about helping you achieve your fitness goals. With our extensive fitness education and experience, we will provide personalized guidance tailored to your unique needs. We employ a variety of equipment such as weights, resistance bands, bosus, pilates rings & more to keep your workouts fresh and fun!
1 Fitness Session 79
6/12 Fitness Sessions 429/729
Private Somatic Wellness Coaching
Offered in person or virtually, in our Somatic Wellness Coaching sessions, we work with clients to explore their somatic experiences, helping them tune into their bodily sensations, movements, and patterns. This may involve various somatic exercises, such as yoga, breathwork, mindfulness practices, and body scans, designed to deepen the connection between mind and body and empower clients with tools to help ease anxiety, reduce stress and cope with powerful emotions.
1 Somatic Wellness Coaching Session 79
6/12 Somatic Wellness Coaching Sessions 429/729
Private Pilates Reformer Sessions
Our reformer sessions are completely tailored to your individual needs, goals, and fitness level, allowing for personalized attention and adjustments to maximize your workout and address specific areas of concern, whether it be core strength, posture improvement, injury rehabilitation, or general fitness development
1 - 50 min Private Session 79
6/12 - 50 min Private Sessions. 429/729
Private Energy Work Sessions
Our energy work sessions may include Reiki , Crystal Chakra Balancing, Essential Oils, Sound Healing, Breathwork, Castor Oil packs and Intuitive Guidance.to balance, align and ground the universally guided life force energ within us all..
When we have enough life force energy flowing through the energetic pathways both within and around the body, and the flow is smooth and unerupted, we experience a state of health and well-being in all aspects of life: physical, mental, emotional, and spiritual. If the flow of Ki gets interrupted for reasons such as stress, trauma, unhealthy habits, etc., we are more prone to experience discomfort or disease.
Our work together alloes healing energy to travel through our energy pathways and opens up any blockages, allowing the life force to freely flow once again. Our bodies have the innate capability of self-healing and Reiki empowers the body to heal itself.
We prefer a 15 minute pre-session phone consult so that we can customize your session to your needs.
1 - 50 min Private Energywork Session 99
1 - 75 min Private Energywork Session 129
Private Yoga & Breathwork Sessions
Private yoga sessions provide an individual program that's tailored specifically for your needs. Your teacher will assist you feeling comfortable in group classes and even help you work towards even your loftiest yoga goals. This way, you can break through fears or a plateau and take your yoga practice to the next level.
Breathwork is a healing modality that uses controlled breathing patterns to move a person into a deep state of consciousness where emotional and physiological well-being can arise. In the semi-altered state of deep breathing, one is able to more readily bypass the conscious mind and access deeper layers of emotion, while simultaneously shifting the nervous system.
Our breathwork guide provides skillful support so that the participant remains connected to themselves and in charge of the session at all times. This can be a transformative way to quickly move stuck energy and tap into deeply intuitive states while also staying grounded in the body. With thinking mind quieted, the breathwork experience guides a person towards an intuitive inner knowing. The Breathwork Guide is there to hold a supportive container of a safe and brave space for the healing process to unfold.
We tailor your sessions to include one or both modalities.
1 - 50 min Private Yoga and/or Breathwork Session 99
1 - 75 min Private Yoga and/or Breathwork Session 129
corporate & COMMUNITY balance.
balance. in your WORKPLACE
Corporate yoga and fitness sessions offer numerous benefits, including stress reduction, improved focus and concentration, increased flexibility and strength, and enhanced overall well-being.
These benefits can lead to higher employee morale, productivity, and retention.
Sessions can be offered on a one-time or multiple session basis.
balance. in your RESIDENTIAL COMMUNITY
With so many luxury apartment and condo communities springing up all over RVA, bring our dedicated instructors and trainers to your state of the art fitness facility for an added perk to your residents and to set your community apart from the rest!
find balance.
ENJOY TWO WEEKS OF UNLIMITED GROUP CLASSES ONLY $59
First 25 MEMBERS receive set of yoga blocks & strap!